Organic Fruit

Organic Veg

Organic Roots & Spices

In Season: Summer

Add to your fruit and veg box, or create your own (spend a minimum £25 for delivery & £15 for collection)

All fruit and veg arrives to us fresh on Tuesday, the day before you receive the box. We strive to keep our veg miles low, and quality high!

Organic Fruit & Veg (Items)

600g Courgettes is usually 2 large, or 3 smallish. Expect a longer life from the Spanish variety, although the British ones come with more charm and colour! 
Technically a summer squash, courgettes are great used in: courgetti (thin strips, instead of pasta), roasted, or griddled. Keep an eye on our recipes page for inspiration!

Courgettes

Organic

High in polyphenols, aubergines are a versatile veg used often in middle eastern cooking. Our best tip is to dry fry in chunks, and then once squeaky and starting to soften - add your oil then. It'll hold its shape rather than becoming too squishy and absorbing too much oil.

Aubergine

There's nothing better than a new potato with skins that just fall off to the touch.
Fresh as a potato could possibly get, Bambino spuds are worth the wait for every year.

These are great for boiling and in salads - but saying that, they're not your rock hard type only good for one thing. We love to make cuts in them and roast hasselback style in rosemary and salt.

New Potatoes - Bambino

Sizes will always vary - but that beans the consistently medium sizes in supermarket plastic bags!
This may mean 2 huge ones, or 10 small - either way - they cook up beautifully.

After 4 years of eating Plentiful's organic sweet potatoes - I ran out one evening and popped to our local supermarket. The difference, which I didn't realise until then, was insane.

Ours are a deep, sweet, soft and fluffy centre. They caramelise beautifully in the oven, and come out ready mashed.  The ones I had that night were nothing of the same sort.

Tip - you can microwave or chop and roast a sweet potato to save time - it'll still be delicious! But for the peak taste and texture, roast for up to an hour (depending on size) for fall-apart caramelised heaven.

Sweet Potatoes

What's 500g onions? Usually around 3 large, or 4 medium. Sometimes our onions are teeny (depending at what time of the season) and so far more.

British onions start in around July and August taking us right through 'til May, and until then - Spainish onions help us bridge the gap.

Onions are a staple in most households and cuisines - and go in most dishes. We'd always recommend going big - they should last a while - especially our organic fresh onions. They don't sit in a warehouse for weeks in store!

White Onions

Organic red onions are vibrant and flavorful bulbs that are grown without the use of synthetic pesticides, herbicides, or fertilizers.  They're full of polyphenols, along with their other purple coloured friends!

These onions are known for their rich, deep-red skin and crisp, white & pink flesh. With a mildly sweet and tangy taste, they add a delightful pop of color and zesty flavor to a wide range of dishes, making them a popular choice for health-conscious and environmentally conscious people like you!

What does 500g look like? Our onions sizes always vary, but usually 3-6 onions.

Red Onions

Butternut squash, just the beginning of our yearly autumn squash selection. Delicious in curries (especially our colourful thai curry recipe on the recipes page) and soups too. Warming, filling, and super nutritious.

Butternut Squash

Steam, roast, fry or raw - our organic green french beans are delish. They come to you freshly harvested and placed in a simple brown paper bag, not trimmed and gas packed in hard-to recycle crinkly plastic.

From June onwards we get hold of the beautiful beans from either Shorts & Shovels in Burscough (Lancashire), or James Foskett's in Suffolk. Either way, knowing that they're never sprayed with chemical pesticides and they're grown to organic standards - they taste all that much better.

(Pre-June/July they're from Spain's organic certified farms!)

French/Green Beans

Organic fennel - don't be afraid of something new (cooking tips below!) as a rule, the longer you cook it - the sweeter and milder it gets. Aniseedy in flavour, it's great for those who love the taste and those who just fancy mixing things up. AMAZING slow roasted.

Fennel

Organic Carrots grown in the UK (or Italy to bridge the gap) - from one of our organic Soil Association certified farms. 
These are a staple in any household - and we've heard from many parents "I've no choice but to come back, my kids won't eat supermarket carrots any more"
Delicious raw, steamed or roasted - you can tell the difference with these gems!

Carrots (mucky!)

British Carrots - but pretty! Did you know, before orange carrots became popular, they were typically purple, white, or yellow in colour? Purple veg is often high in rarer polyphenols, and rainbow carrots are a fab head start in widening the healthy components needed in a varied diet. Plus, they look spectacular roasted lengthways.

Purple Carrots

Beetroot, nature's vibrant underrrated jewel, is a nutrition-packed superfood that boasts both beauty and taste. Its deep, earthy flavour is complemented by its deep magenta hue, making it a must-have in every kitchen for health-conscious foodies, and culinary enthusiasts too.

Beetroot

Over from Northern Ireland, we never want to try another "everyday mushroom" again.
Meaty, chunky, and hold their shape so well - these mushrooms are one of our top sellers. 

Tip - throw your mushrooms into a sauce 5 minutes from the end of cooking, and chop into big chunks. They'll retain their texture and flavour so well.

Tip #2 - for garlic mushrooms, cook in a little oil first, and once cooked - THEN add your garlic butter. It won't all get lost in the 'shroom that way!

Mushrooms (Brown/Chestnut)

Versatile and delish - the leek has so much more to offer than soup.

One of Britain's most well known veg, the humble leek is full of polyphenols, allicin (also found in garlic), and count as a prebiotic too, supporting your gut bacteria.

700g Leeks usually looks like 2-4 leeks. But with most of our locally grown organic veg, sizes can always vary.

Leeks

Finest kale, from our organic farms. Flippin' delicious and so good for you. One of our favourites and full of polyphenols, not pesticides.
Kale can be: steamed, tenderised, eaten raw, roasted, sauteed or fried!

Kale (Green)

Organic, 250g Approx

Ah, the perfect British Cauliflower. Whether you're making cauli rice, or a roasted cauliflower dish, don't forget to eat the leaves! They're high in polyphenols as they protect the plant.
Fresh from our British farmers' fields, our UK grown organic cauliflowers are second to none.

Cauliflower

Sizes will always vary depending on season and source. 

If your broccoli comes with little bugs between the florets - that's something to rejoice! Always submerge your organic broccoli in water before eating, any bugs will float to the top.

As our farmers don't use any chemical pesticides we know that these broccolis have been providing habitat for insects - aka bird food! The best way to enjoy our food is organic, and not at detriment to nature.

Plus, they're the chunkiest and most delicious broccolis I've ever come across - and now they're for you too!

TIP: Don't chuck the stem! Enjoy it sliced or chipped and roasted, or in a stir fry. It's full of fibre and makes a really tasty side dish or snack.

Broccoli

250g Tenderstem Grown grown at Bedlam Farms, Peterborough (usually). Broccoli's thinner-stemmed, slightly sweeter friend - cooks quickly, and goes well in a multitude of dishes. Comes in a compostable bag or wrapped with twine.

Tenderstem Broccoli

250g

Succulent and crunchy red peppers, grown under the sunny skies of Spain. Picked at their peak, these organic peppers are bursting with sweet juiciness.
Experience the sweet & flavourful taste whilst supporting sustainable farming practices in Europe.

Sizes will always vary, some weeks our peppers can be huge and others fairly small.

Red Peppers

Organic 400g = approx 2

The mixed pack from SkySprouts, the best of all worlds. Sprouted seeds are a powerhouse of nutrition, packed with essential vitamins, minerals, and enzymes. Incorporating sprouted seeds into your diet will not only provide you with a delicious and crunchy addition to meals, but their increased nutrient content and improved digestibility make them a valuable choice for enhancing overall health and well-being.

Mixed Sprouts (Beans, Alfafa & Broccoli, Radish)

Organic, SkySprouts

Nell's Micros are a pack of micro greens grown in Leeds by Nell's Urban Greens. They're a mix of pea, sunflower, purple radish shoots and micro coriander. 

Micro Greens (non certified organic)

Grown in Leeds - Not Organic Certified

Organic Med-Hot Chillies, 100g = 1-3 chillies depending on size.
Grown at one of our organic Spanish farms, without chemical pesticides and fertilisers - workers paid a fair wage.

Tip: keep in the freezer and bring one out to chop as and when you need them - they'll stay fresh for months.

Red Chillies

Fresh organic turmeric - ready to use. Grate into curries, smoothies, dressings, juices or make golden paste. 
Known for its anti-inflammatory and antioxidant properties, organic turmeric has helped many people with chronic pain and inflammation manage day to day.
Plus, it gives meals an authentic flavour when mixed with other spices.
Suitable for freezing - in fact - we encourage it!

Turmeric Root

Organic & Raw

Organic garlic bulbs - for next level flavour.
We sell hundreds a week of our organic garlic, each one packed with flavour so you can get peak garlic taste without having to crack open a full bulb. Plus, grown without chemical pesticides and fertilisers - you know your cooking can be 100% organic.

Tip: keep your organic garlic in the freezer and break off a clove when you need. They grate well frozen and peel even easier!

Garlic Bulb

Organic ginger root - without the growth inhibitors and added pesticides.
Grate into cooking, teas, smoothies, dressings and juices for an added kick.

Ginger Root

Crunchy little easy prep lettuces, ready to rinse and enjoy. The perfect size to make a salad with a whole one, and the leaves are firm enough to use to make little cups!
UK Grown, organic and flippin' lovely. Note: for freshness these come plastic wrapped at the farm, but we're happy to take back any plastic to reuse in store.

Little Gem Lettuces - 2 pack (British)

Organic batavia lettuce grown in North Yorkshire. A soft, delicate leaf with a gorgeous flavour. More nutrients than an iceberg by far!

Batavia Lettuce

Ah, the famous Plentiful Cherry Tomatoes. Back from The Tomato Stall!
Every summer we sell around 30kg of toms a week in the shop alone - and for a very good reason.
They have the most perfect taste, and we keep them out of the fridge to protect the flavour.
We recommend you do too - however they will last longer in colder temperatures.

Cherry Tomatoes (Isle Of Wight)

*You will receive a variety of heirloom tomatoes dependent on what we receive - not guaranteed a specific colour or size* 

Ah, the famous Plentiful Heirloom Tomatoes.

Every summer we sell around 30kg of toms a week in the shop alone - and for a very good reason.
They have the most perfect taste, and we keep them out of the fridge to protect the flavour.

Heirloom Tomatoes (Isle Of Wight)

Organic, Mixed

These zebra greens are always my favourites in the heirloom mix, and are delicious with a sprinkle of salt and olive oil on our sourdough.

Tomatoes: Zebra Green

What else are you going to put on your sourdough? 

Sliced, mashed, in a smoothie, sandwich, or salad - avocados are one of Earth's blessings. The ultimate nutrition powerhouse and absolutely yum.
Full of omega 3s, they're definitely a food worth regularly incorporating into your diet. 

Avocados usually arrive to us not quite ripe - but the joy of having the store as well means we can always aim to get the most "nearly ready" to eat avos straight to your box. We all know how tricky it is to get that window of perfect ripeness!

TIP: when you get your avocado home (not in store please) - flick off the stem - if it's green underneath, it's ready to eat!

TIP#2 : keep (unopened) in your fridge when it looks nearly ripe, that will extend your eating window.

TIP#3: pop a half of an avocado in water, or cover in lemon juice & wrap, in the fridge to stop the browning.

Avocados

The classic organic cucumber - our Spanish counterpart to the UK shorter cucumbers available in summer. Ready to eat, no pesticides in your salad.
Much more flavourful than the supermarkets - surpisingly, cucumbers are best kept a little warmer than the fridge (unless it's hot outside!)

Cucumber (Long)

New season Yorkshire spring onions, for that razzle dazzle on your plate - or chopped and mixed into dishes and salads for extra flavour! To reduce waste, chop right up including the green stems too, each bit has its own flavour which can be used.

Spring/Salad Onions

A chunky sized apple (usually), sweet and well rounded. One of our favourites before the russets kick in!

Apples - Cripps Pink

Balanced sugar and acidty, a sweet, tart and honeyed flavour. They become more mellow throughout the season.

Apples (Jongaprince Red)

Organic nectarines, grown in sunny spain. Super juicy, sweet and an absolute delight in spring and summer. We LOVE these in salads too!

Nectarines

Juicy plums, grown on one of our organic fruit farms. When they're UK grown, theyre usually from ID Pardoe, a family farm in Ipswich. Otherwise, sunny Spanish varieties, Delish!

Plums

We'll always aim to get organic fair trade bananas when poor working conditions are rife in the banana industry.  We also ensure no air freight is used to lessen the carbon footprint for our tropical fruits!

May arrive any colour from green to yellow - dependent on season, weather, and how they arrive to us. We'll aim to get you the yellowest bananas possible (or slightly green) but colours will vary.

800g bananas is usually 5-6 individuals in a bunch. FYI we may have to split a bunch! (I'm sure that's the least of ya worries.)

TIP: Try banana ice cream! Freeze your 'nanas, let them defrost for an hour, and then blend with coconut cream and a little honey. Add in some blueberries or nuts at the end to really step it up a notch!

Bananas (Fair Trade)

Love an organic sweet & juicy watermelon but hate how flippin' huge they are? Well, smaller means sweeter - and these watermelons are the best we've ever tasted.

Watermelon (Small)

Ah - blueberry season - when we're guaranteed to get the most perfect berries: balanced in flavour, sweet and full of colour. None of those inconsistently flavourless/tart ones from Tescos.


Blueberries have 10 times the antioxidants in them than other fruit and veg, and are of the lowest in sugar -  not that we needed any more reason to enjoy them.

Blueberries (British!)

Organic unwaxed lemons, ready to squeeze into cooking, juices and drinks for added freshness and zest. Perfect for additive free baking, too with an incredible lemony flavour.

During some times in the year, your lemons may arrive looking greener than you're used to. Worry not - this is perfectly normal. As the lemons are all natural, they have no ripening agents on them to speed up the process. The juice will taste just as good!

Lemon (Unwaxed)

Organic, Verdelli

Juicy clems from our favourite citrus farms over in Spain. The best citrus comes from Gospas from October to Spring, and the clementines are a firm favourite for us. Ideal for lunch boxes and a quick snack, they're a bog favourite in most households.

Clementines

Three portions of seasonal organic fruits - a surprise every week! (Occasionally you may receive a double portion of what's in a veg box - depending on availability). No swaps.

3 Portion Fruit Bundle (Add On)

Organic, ADD ON

Fresh, juicy (and ever so soft & fluffy) apricots, grown in sunny spain. Around 12-15 small apricots per bag, enough to pick on for the week or add a couple to lunch boxes.

Apricots

A new season variety of potato, but not too firm - so can be used for mash, boiling or roasting. Super versatile, the best of both worlds.

Potatoes (Accord - Early Season All Rounder)

The fuzzy peach, super juicy and summery - whether you love 'em baked or as a snack - they're a top favourite in any household. We love ours heated in the air fryer with some cinnamon & butter - with a dollop of yoghurt or ice cream on top!

Peaches

Similar in appearance to normal onions, Barbosas have a slightly fresher, sweeter flavour - and because they don't have a 'set skin', they are much easier to peel.

Onions (Barbosa, White)

Organic British pointed cabbages, the heart of the cabbage - so the sweetest part. Easy to prep, either steam or stir fry the leaves chopped, or a great idea is to use them whole as parcels for filling.

Cabbage - Pointed

Grown in Lancashire by Royal Oak, we love the purple mange tout for their sweetness and versatility. They're super pretty and look gorgeous in salads as well as cooked in main meals.

Purple Mange Tout

Summer squashes from Bedlam Farms in Peterborough - pattypans are a little more courgette than squash inside. They're usually the earliest squash - light and water dense, and are super easy to chop, fry, roast and eat. You can eat the skin!

Pattypan (Summer Squash)

Spanish red grapes, the sweetest kind & delivered in biodegradable punnets. The fruit we cannot stop eating!

Organic Fruit & Veg (Items)

Courgettes

£3.00

/

650g

Aubergine

£1.85

/

1 item

New Potatoes - Bambino

£2.50

/

1000g

Sweet Potatoes

£3.75

/

1000g

White Onions

£1.50

/

500g

Red Onions

£1.75

/

500g

Butternut Squash

£2.95

/

1 item

French/Green Beans

£2.00

/

200g

Fennel

£1.99

/

500g

Carrots (mucky!)

£1.50

/

500g

Purple Carrots

£2.00

/

700g

Beetroot

£2.00

/

500g

Mushrooms (Brown/Chestnut)

£2.25

/

250g

Leeks

£3.25

/

700g

Kale (Green)

£2.00

/

200g

Cauliflower

£2.40

/

1 item

Broccoli

£2.19

/

1 item

Tenderstem Broccoli

£3.69

/

1 item

Red Peppers

£2.80

/

400g

Mixed Sprouts (Beans, Alfafa & Broccoli, Radish)

£3.29

/