Did you know, the weight of all your gut bacteria put toghether weighs as much as your brain? All our fermented foods are raw and unpasteurised, and SO good for your microbiome.

Health Foods & Probiotics

100% natural ingredients, high animal welfare standards. Bone broth supports gut health, boosts the immune system, and is contains collagen - which supports healthy hair, skin, nails and joints. Bone broth is great to cook with or drink on its own, or use in dishes like soups and pho. 

Chicken Bone Broth

500ml

Nell's Micros are a pack of micro greens grown in Leeds by Nell's Urban Greens. They're a mix of pea, sunflower, purple radish shoots and micro coriander. 

Micro Greens (non certified organic)

Grown in Leeds - Not Organic Certified

Beef Bone Broth

Grass Fed, Hormone Free, 500ml

Momo Kombucha, fermented in small batches (in glass jars!) in London. Momo are certified organic and a B-Corp too. It's unpasteurised, high in bacteria, and with a lil sediment in the bottom. It contains NO sweeteners or flavourings other than a smidge of juice. We first found this brand via The Zoe Podcast (see link below) and being the fountain of all gut knowledge - they know what's worth drinking.

Momo Kombucha - Raspberry & Hibiscus

Organic, 330ml

The mixed pack from SkySprouts, the best of all worlds. Sprouted seeds are a powerhouse of nutrition, packed with essential vitamins, minerals, and enzymes. Incorporating sprouted seeds into your diet will not only provide you with a delicious and crunchy addition to meals, but their increased nutrient content and improved digestibility make them a valuable choice for enhancing overall health and well-being.

Mixed Sprouts (Beans, Alfafa & Broccoli, Radish)

Organic, SkySprouts

Locally sourced clear honey, nothing added and only filtered.  

This honey usually comes from local supplier The Bearded Barista, or Summerseat Honey.

*Update - Our current batch of honey is from Hill Top Bees - based in Edgworth. Just a few miles from Plentiful!*

Active in the local beekeeping community, he mentors others to begin keeping bees and distributing their honey in the local area.

Please note: if we are unable to supply this specific honey, you may occasionally receive from another local supplier (in either Edgworth or Rawtenstall). All of our suppliers are within 6 miles of the shop, and one is mentored by The Bearded Barista too!

TIP: Is your honey crystalised? Whiter in colour and more spreadable than pourable? Pop the jar in some hot water or on the radiator for a while and it'll return to its usual clear state. It just got cold!
Alternatively - if you like your honey more solid - pop it in the fridge for a short while!

Local Raw Honey

227g Bearded Barista or Hill Top Bees (Edgworth)

Momo Kombucha - Elderflower

A versatile, vegan friendly broth to be used in cooking for extra flavour, or heated and used in soups (or even as it is!) 

Vegan Broth

500ml, All Natural Ingredients

Momo Kombucha -  Ginger & Lemon

Made up in Waterfoot, Revive health shots are the perfect easy solution to taking your daily turmeric dose. Measuring 1 Litre and lasting 21 days open in the fridge, each portion is 35ml (once to twice daily) to help with: circulation, blood pressire, heart and brain.

Revive: Beetroot & Ginger

Organic Juice Shots - 1 Litre

Made up in Waterfoot, Revive health shots are the perfect easy solution to taking your daily turmeric dose. Measuring 1 Litre and lasting 21 days open in the fridge, each portion is 35ml (once to twice daily) to help with: aches and pains, inflammation, and overall health.

Revive: Turmeric & Ginger

Organic kimchi: preserved, fermented vegetables and spices. Packs a punch!

Korean delicacy made here in Manchester by organic company, Loving Foods.

Kimchi is made from raw chopped vegetables, spices and sea salt.  Cultures grow and ferment the vegetables to create a wonderfully biodiverse gut friendly food. Naturally high in vitamins, enzymes and probiotics, organic kimchi goes amazingly as a side dish to hundreds of foods.

Tim Spector reckons kimchi is the best thing you can eat to improve your gut bacteria, as it has so many different strains.

What to eat it with?
On soups, with salads, on crackers, as a side to any asian dish (or most other dishes to be honest!) or, straight out of the jar.

Ingredients - Cabbage, Carrots, Radish, Onion, Chilli, Ginger, Garlic, Cayenne Pepper, Celtic Sea Salt

Organic Kimchi

475g, Loving Foods, Raw

Organic kimchi: preserved, fermented vegetables and spices. Packs a punch!

475g

Korean delicacy made here in Manchester by organic company, Loving Foods.

Kimchi is made from raw chopped vegetables, spices and sea salt.  Cultures grow and ferment the vegetables to create a wonderfully biodiverse gut friendly food. Naturally high in vitamins, enzymes and probiotics, organic kimchi goes amazingly as a side dish to hundreds of foods.

Tim Spector reckons kimchi is the best thing you can eat to improve your gut bacteria, as it has so many different strains.

What to eat it with?
On soups, with salads, on crackers, as a side to any asian dish (or most other dishes to be honest!) or, straight out of the jar.

Ingredients - Ingredients: Cabbage, Pak Choi, Radish, Spring Onions, Ginger, Chilli, Cayenne Pepper, Smoked Paprika, Garlic, Tamari (Soy Sauce), Celtic Sea Salt

Organic Hot & Smoky Kimchi

Organic kimchi: preserved, fermented vegetables and spices. Packs a punch!

475g

Korean delicacy made here in Manchester by organic company, Loving Foods.

Kimchi is made from raw chopped vegetables, spices and sea salt.  Cultures grow and ferment the vegetables to create a wonderfully biodiverse gut friendly food. Naturally high in vitamins, enzymes and probiotics, organic kimchi goes amazingly as a side dish to hundreds of foods.

Tim Spector reckons kimchi is the best thing you can eat to improve your gut bacteria, as it has so many different strains.

What to eat it with?
On soups, with salads, on crackers, as a side to any asian dish (or most other dishes to be honest!) or, straight out of the jar.

Ingredients - Cabbage, Carrots, Ginger, Radish, Chilli, Cayenne Pepper, Onion, Turmeric, Black Pepper, Celtic Sea Salt

Organic Turmeric & Black Pepper Kimchi

Organic unpasteurised sauerkraut: fermented cabbage and salt. Amazing for your gut!

475g

Made here in Manchester by organic company, Loving Foods. Originated in Eastern Europe, where it's been enjoyed as part of many dishes for generations.

Cultures grow and ferment the cabbage to create a wonderfully biodiverse gut friendly food. Naturally high in vitamins, enzymes and probiotics, organic sauerkraut goes amazingly as a side dish to hundreds of meals.

Tim Spector reckons sauerkraut & kimchi are the best things you can eat to improve your gut bacteria, as they have so many different natural strains of beneficial bacteria.

What to eat it with?
On soups, with salads, on crackers, as a side to any most dishes or, straight out of the jar.

Ingredients - Cabbage, Celtic Sea Salt

Organic Unpasteurised Sauerkraut

Organic unpasteurised red sauerkraut: fermented red cabbage, carrots and beetroot, a few spices and salt. Amazing for your gut!

475g

Made here in Manchester by organic company, Loving Foods. Originated in Eastern Europe, where it's been enjoyed as part of many dishes for generations.

Cultures grow and ferment the cabbage to create a wonderfully biodiverse gut friendly food. Naturally high in vitamins, enzymes and probiotics, organic sauerkraut goes amazingly as a side dish to hundreds of meals.

Tim Spector reckons sauerkraut & kimchi are the best things you can eat to improve your gut bacteria, as they have so many different natural strains of beneficial bacteria.

What to eat it with?
On soups, with salads, on crackers, as a side to any most dishes or, straight out of the jar.

Ingredients -  Red Cabbage (37.5%), Carrots, Beetroot (18.7%), Onion, Ginger, Ground Cloves, Ground Cinnamon, Celtic Sea Salt

Organic Unpasteurised Rubykraut

aka red cabbage & beetroot sauerkraut 

250ml Glass Bottle of UK made Organic Milk Kefir.

Ingredients: Organic Pasteurized Jersey cows’ milk. Live kefir cultures.

Kefir is a nutrient rich, fermented drink made from milk and live cultures. It has a wealth of health benefits, specifically its ability to boost your beneficial gut bacteria.

Kefir is also known for supporting metabolism, providing a great source of protein and high levels of calcium.

Made in Devon by family company  Biokef, certified organic.

Organic Kefir (Dairy)

250ml, Glass Bottle

500ml Organic Coconut Milk Based Kefir.

Many plant based dairy alternatives are packed with preservatives and artificial ingredients. Cocos stands out from the crowd by only featuring the very best ingredients, all organic, and not packing products with sugar or fillers. The only extra ingredient is organic tapioca, to create a thick, drinkable kefir.

Ingredients: Organic Coconut Milk (98%) (Filtered Water*, Organic Coconut), Thickener: Organic Tapioca Starch, Live Vegan Kefir Cultures (*Non Organic Ingredient)

Made using traditional age-old methods of fermenting pure organic coconut milk with live, vegan cultures to produce a delicious rich and creamy kefir that is brimming with billions of live active cultures for a healthy and happy microbiome.

Delicious poured on your granola or muesli, or drink as is!

Cocos are a small independent family owned business, based in Kent.

Tip: much less sour than the dairy kefir -  try this one if you aren't a big fan of the dairy version!

Cocos Organic Coconut Kefir

500ml, Organic, Vegan, Gluten Free

Organic live yoghurt -  how it should be.  Made from organic milk & live cultures. No sugars or sweeteners, in its natural state.  Depending on availability, you may also receive: Bio & Me Natural Live Yoghurt, or Berkeley Farm Natural Live Yoghurt.

Live Yoghurt (Brand May Vary)

Organic, Probiotic, Full Fat

Cocos yoghurt is made with 98% pure, organic coconut milk and a special blend of live vegan cultures to create a lusciously thick and creamy natural alternative to dairy live yoghurt. Made in a small factory in Kent using traditional age-old methods, Cocos Organic natural yoghurt is 100% dairy free and contains billions of live bacteria. Great for your gut!


Cocos Yoghurt

Organic, Dairy Free, Live Cultures

Bio & Me Granola is created by The Gut Health Doctor - and is designed with your microbiome in mind. Packed with fibre and with no added sugar, it's the perfect way to feed the bacteria in your gut and not give you a morning blood sugar spike!

Bio & Me Granola: Apple & Cinnamon

360g - High in Fibre - Prebiotic

Bio & Me Granola: Cocoa & Hazelnut

Packed with polyphenols, and JUST the right amount of sweetness and chewiness  - goji berries are a fab snack, or even better - added to a blend of nuts and oats as a DIY granola or trail mix. No added suphur or sweeteners - these are 100% pure and packed with goodness.

Goji Berries (Organic) 100g

Organic

Everfresh sprouted rye bread is packed with complex nutrients which are released when the rye is sprouted. This process also makes the nutrients much more easily absorbed into the body. Vegan friendly, no added ingredients - just 100% sprouted rye!

Everfresh Sprouted Rye Bread (Organic)

400g mini loaf

WE FOUND THE HOLY GRAIL! Houmous WITHOUT the inflammatory seed oils. This houmous is made in small batches, is thick, rich, and made for dipping and spreading. It's our absolute new favourite dip.

Olive Oil Houmous - Precious Pea (Organic)

No seed oils, 180g, Organic

WE FOUND THE HOLY GRAIL! Houmous WITHOUT the inflammatory seed oils. This houmous is made in small batches, is thick, rich, and made for dipping and spreading. This one is Kalamata Olive flavour - made with real, high quality olives for a salty and fruity extra taste. 

Health Foods & Probiotics

Fermented & full of live bacteria!

Chicken Bone Broth

£6.99

/

1 item

Micro Greens (non certified organic)

£3.99

/

1 item

Beef Bone Broth

£6.99

/

1 item

Momo Kombucha - Raspberry & Hibiscus

£3.99

/

1 item

Mixed Sprouts (Beans, Alfafa & Broccoli, Radish)

£3.29

/

1 item

Local Raw Honey

£8.50

/

1 item

Momo Kombucha - Elderflower

£3.99

/

1 item

Vegan Broth

£6.99

/

1 item

Momo Kombucha - Ginger & Lemon

£3.99

/

1 item

Revive: Beetroot & Ginger

£20.00

/

1 item

Revive: Turmeric & Ginger

£20.00

/

1 item

Organic Kimchi

£7.49

/

1 item

Organic Hot & Smoky Kimchi

£7.49

/

1 item

Organic Turmeric & Black Pepper Kimchi

£7.49

/

1 item

Organic Unpasteurised Sauerkraut

£7.49

/

1 item

Organic Unpasteurised Rubykraut

£7.49

/

1 item

Organic Kefir (Dairy)

£3.69

/

1 item

Cocos Organic Coconut Kefir

£3.99

/

1 item

Live Yoghurt (Brand May Vary)

£2.49

/

1 item

Cocos Yoghurt

£4.99